Fitness Classes

Sculpt Your Body Harmoniously

Throughout the summer, Naturéo offers a variety of fitness classes: thighs-abs-glutes (TAG), body sculpt, circuit training, stretching, cardio training, gentle gymnastics… not to mention aquagym, Pilates, yoga, and the opportunity for a run along the ocean or through the forest. Classes are free, led by fitness professionals, and range from 45 minutes to 1 hour in dedicated spaces.

It's easy—just sign up on the Naturéo app.

A Refreshing Setting, a Positive Atmosphere

Practicing fitness at Naturéo is a treat for both body and mind. Walking to your workout past beautiful flora, a century-old pine, or a pond with dragonflies already makes the experience more enjoyable and motivating. The surrounding pine forest helps boost your endorphins and serotonin for the day! Meanwhile, the ocean breeze is rich in oxygen and negative ions—perfect for a boost of vitality.

The resort’s calming and harmonious atmosphere combines the benefits of physical training with relaxation and rejuvenation. This unique blend of fitness and well-being makes Naturéo an exceptional place to take care of yourself.

Classes are free all summer long.

• Thighs-abs-glutes (TAG), body sculpt, circuit training, stretching, cardio training, gentle gymnastics
• Classes last between 45 minutes and 1 hour
• Free and available for ages 18 and up
• Individual or group sessions depending on the number of participants
• Available only in summer.

🌿 Get detailed information about your 5-star camping experience and fitness activities!

What Do the Classes Include?

Thighs-Abs-Glutes (TAG) Classes

TAG workouts specifically target the thighs, abs, and glutes. These dynamic sessions tone, sculpt, and strengthen key areas. Perfect for building strength, shaping your figure, and boosting your metabolism quickly.

Body Sculpt Sessions

Body sculpt combines cardio and strength training exercises to work the entire body. This high-intensity class burns fat, tones muscles, and improves endurance, resulting in a leaner physique and better overall fitness.

Circuit Training

Circuit training features a sequence of exercises performed with minimal rest. This versatile method enhances cardiovascular endurance, builds strength, and effectively burns calories, providing a complete workout in a short time.

Stretching Sessions

Prefer a low-intensity workout? Stretching involves slow, controlled movements that improve flexibility and joint mobility. This practice complements more intense sessions, relieves muscle tension, prevents injuries, improves posture, and promotes overall well-being.

Cardio Training

Cardio training includes high-intensity exercises designed to stimulate the heart and lungs. It’s the ideal choice for boosting cardiovascular endurance, increasing metabolism, efficiently burning fat, and improving overall circulatory health.

Gentle Gymnastics

Gentle gymnastics consists of slow, controlled movements suitable for all fitness levels. It enhances flexibility, balance, and coordination while strengthening muscles. This discipline is perfect for reducing stress, alleviating pain, and maintaining excellent physical condition throughout your vacation.

🌿 Learn more about your fitness-focused vacation!

FAQ

Can I Register for Unlimited Classes?

Yes, there is no limit to the number of classes you can sign up for. However, please cancel your reservation if you can’t attend. We also recommend adjusting your workout frequency according to your age, fitness level, and physical condition.

What Should I Wear and Bring?

We provide all necessary equipment, including mats. You just need to bring a suitable sports outfit, a towel, and a reusable water bottle (of course! 😉).

Tips for Combining Fitness with Vacation

Before Your Workout

Before your fitness session, stay hydrated and fuel up, but opt for a light meal to avoid fatigue. Warm up gradually, respect your limits, and focus on your technique to maximize benefits and prevent injuries.

After Your Workout

After your session, drink plenty of water and stretch to promote recovery. Prioritize a balanced meal rich in protein and carbohydrates. Allow yourself sufficient rest to maximize training effects and give your muscles time to recover.

One thing is certain—there’s no shortage of fitness activities at Naturéo in July and August! Our 5-star eco-resort guarantees a sporty vacation. Customize your program by signing up directly through our app. Book your stay now to choose the accommodation that suits you best and start planning your trip to the Landes!